Backpack Safety
Whether your child is going back to school or you carry a backpack, kids and adults who carry backpacks…
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Mobility Exercises for Lower Back Stiffness
If your back has been feeling stiff, try out these mobility exercises and stretches! Press Ups: Quadruped…
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Sit Up Straight: How Your Posture Affects Your Health
Let’s face it: While you’re battling rush hour traffic, sitting at your desk job, or getting through your workout…
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4 Ways Your Posture is Hurting You
At some point in your life, you were probably lectured by a significant other, parent, or sibling about the…
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Avoid Throwing Your Back Out
There is a common misconception that they only time you throw out your back while lifting something is when…
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Gardening Posture
Spring is finally here! It is the time of year when we hear a lot of complaints from patients…
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“Back” to Spring Cleaning
Sun shining. Windows open. Flowers blooming. Spring has finally sprung! Aside from enjoying the weather, it is also the…
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Back and Leg Pain— An Uninvited Guest for the Holidays!
So it’s that time of year again to deck the halls, trim the trees, light the candles, and spend…
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Make This Winter a Wonderland…For Your Back!
With winter soon approaching, so does the daunting task of snow shoveling. The snow is picturesque; however managing it…
