10 Habits for Better Sleep
Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory.…
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Running Injuries and Training Tips
Running is one of the most popular recreational sports in the world. It is fun and generally an inexpensive…
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Build Stronger Glutes!
Build stronger glutes with these simple theraband exercises! Strong glutes are essential to optimize movement, performance, and decrease your…
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Tips to Stay Active at Home – Level 3 Core Exercises
Swiss balls are great tools to improve stability and are deceivingly simple to use! **Disclaimer: The content of…
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Tips to Stay Active at Home: Level 2 Core Exercises
There are so many great and challenging exercises to include in your home workout with simple equipment like a…
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Tips to Stay Active at Home: Level 1 Core Exercises
Keep your core strong with the following core exercises performed on a Swissball. **Disclaimer: The content of this…
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Preventing Injuries: Walk Your Way to Good Health
When it comes to avoiding an injury, staying active is key. Fortunately, helping your body heal and sidestepping injuries…
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Summer Fitness Trends: Ways to Stay Healthy
While the start of summer has most people near Marlton, Whiting, Somerset, and Howell thinking of ways to spend…
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Lake Como 5K
At Trinity Rehab, giving back to our beloved communities near Marlton, Howell, Whiting, Somerset, and Hamilton is more than…