ATHLETE RISK ASSESSMENT QUIZ

Stay in the game. Move with confidence.

Athletes of all levels deal with tightness, fatigue, old injuries, and movement habits that can increase the risk of injuries. This quick quiz helps you identify patterns that may be affecting your performance or putting extra stress on your body.

Do you experience recurring tightness or soreness during or after your sport?
Have you had a previous injury that still bothers you or flares up occasionally?
Do you feel weaker or less stable on one side of your body?
Do you ever feel “off balance” or uncoordinated during quick movements?
Have you increased your training intensity or frequency in the last 6–8 weeks?
Do you skip warm-ups or cool-downs when you’re short on time?
Do you feel pain or discomfort during specific movements (jumping, cutting, running, lifting)?
Do you notice fatigue setting in earlier than usual during workouts or games?
Have you had more than one injury in the past year?
Do you feel unsure about your form or technique in your sport or workouts?

Disclaimer: This quiz is for educational purposes only and does not replace a professional evaluation. For a full assessment, please contact our clinic.