You May Be at a Higher Risk of an Injury
Your answers suggest that your body may be compensating, overworking, or dealing with underlying imbalances that could increase your risk of injury. This is incredibly common, especially in athletes who train hard, return to sport after time off, or push through discomfort.
The good news: these patterns are fixable.
A movement assessment with our team can help identify what’s causing your symptoms and give you a personalized plan to improve strength, mobility, and performance. Most athletes feel relief and improved confidence within just a few sessions.