Get Back in the Game — Without the Re-Injury
A new injury, or one that keeps coming back? See a board-certified Doctor of Physical Therapy this week — not an assistant or a tech. Expert sports injury care — minutes from home.
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Medicare
Horizon BCBS
Aetna
UnitedHealthcare
+ Many more
Not sure what your plan covers? We verify your benefits for free before your first visit — you'll know your exact coverage before you walk in.
Sports injuries we treat
Expert treatment for every kind of sports injury
Re-injury happens when pain calms down before strength, control, balance, and sport-specific demand are fully rebuilt. Every plan starts with a one-on-one evaluation by a Doctor of Physical Therapy — so you come back stronger, not just sooner.
Running Injuries
From shin splints to hamstring strains — a walk-jog progression, stride control, and hill strategy get you back on the road.
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Sprains & Strains
Ankle and knee sprains; hamstring, quad, hip, and groin strains — calm the injury, then rebuild the eccentric strength and control that prevent the next one.
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Rotator Cuff & Overhead Injuries
Shoulder overuse from throwing, swimming, or racquet sports — restore shoulder and scapular control, then rebuild throwing tolerance.
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Knee Injuries: ACL & Meniscus
Knee sprains, ACL injury rehabilitation, and meniscus injury rehabilitation — from day one through return-to-play.
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Elbow & Tendon Irritation
Chronic tendon-type irritation from racquet sports, golf, or lifting — progressive loading that actually rebuilds the tendon.
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Back to Play, Safely
Acceleration, deceleration, cutting, jumping, and fatigue drills — so your body is ready for the demands of your sport before you return.
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Hands-on sports rehab, every visit
Why Trinity Rehab
Why patients rate us 4.9 out of 5
Your session is with your therapist — board-certified DPTs and OCS specialists — not a rotating cast of techs.
Most new patients are evaluated within days — and treatment starts at visit one.
Medicare, Horizon BCBS, Aetna, UnitedHealthcare and many more — verified for you before you arrive.
AlterG® anti-gravity treadmills, EPAT® shockwave therapy and dry needling — tools that keep you training while you heal.
Founded in 2001 and still locally run — now 27 clinics across New Jersey and eastern Pennsylvania.
How we get you better
Your return-to-sport plan
Every patient gets a personalized plan. Here's the proven framework our board-certified therapists use to measure progress in real life — not just on the table.
Calm Pain & Restore Movement
Education, activity modification, gentle mobility, and low-irritability loading — protect the injury without losing your base.
Visits 1–4Build Strength & Eccentric Control
Sport-specific strengthening and eccentric work, core and hip control, single-leg control and balance — the engine of re-injury prevention.
Visits 4–8Return to Running, Work & Sport
Walk-jog progressions, acceleration, deceleration, cutting, jumping, and fatigue drills — measured against the real demands of your sport.
Visits 8–12Advanced recovery tech
Tools most local clinics don't have
We invest in equipment most clinics don't have, so you heal faster. Every Trinity Rehab plan can tap into:
Shockwave therapyEPAT®
Acoustic pressure waves stimulate blood flow and healing in chronic tendon-type irritation — when rest alone hasn't fixed it.
Hands-on careDry Needling & Manual Therapy
Precise trigger-point release for overloaded muscles — paired with the hands-on manual therapy that keeps you moving.
Anti-gravity treadmillAlterG®
Run at up to 80% less body weight, adjustable in 1% steps — keep training through recovery and return to running sooner, safely.
Choosing a clinic
Not every sports injury clinic is the same
Five questions worth asking before you book anywhere — and how Trinity Rehab answers them.
Who actually treats me?
TrinityOne-on-one care from a board-certified Doctor of Physical Therapy — the same therapist every visit.
ElsewhereOften a rotating mix of aides and techs, juggling several patients at once.
How fast can I start?
TrinitySame-week evaluations at all 27 clinics — book online in about a minute.
ElsewhereFirst openings can be weeks out — while your season slips away.
What will it cost me?
TrinityFree insurance verification before your first visit — you'll know your coverage up front.
ElsewhereMany patients first learn their costs at the front desk.
What's behind the door?
TrinityAlterG® anti-gravity treadmills, EPAT® shockwave therapy, dry needling and more.
ElsewhereUsually a standard gym setup.
What do patients say?
Trinity4.9★ average across 2,400+ Google reviews.
ElsewhereCheck the rating — then check how many reviews are behind it.
Patient reviews
Rated 4.9 by 2,400+ patients on Google
"Pulled my hamstring early in the season. The progression was clear every week — jogging, striding, sprinting — and I made it back for playoffs."
"My shoulder ached every time I served. They rebuilt my mechanics and my strength — I'm playing pain-free twice a week again."
"Shin splints kept ending my training plans. The walk-jog progression and strength work finally broke the cycle — first pain-free race in years."
24 in New Jersey · 3 in Eastern PA
27 clinics. One is near you.
Tap your town to start booking there.
New Jersey
Bergen County
Camden County
Gloucester County
Hunterdon County
Mercer County
Middlesex County
Monmouth County
Ocean County
Passaic County
Somerset County
Sussex County
Union County
Pennsylvania
Bucks County
Montgomery County
Don't see your town? We're probably still close — call (732) 808-4006 and we'll point you to your nearest clinic.
Book online
Ready to get back out there?
Tell us what's going on and where you are. A team member from your clinic calls you back — usually the same day — to lock in a time.
Request your appointment
Got it — you're almost booked!
We'll call you back during office hours — usually the same day — to confirm your time and verify your insurance.
Can't wait? Call (732) 808-4006 · or text us
Good to know
Quick answers before you book
Can physical therapy help a sports injury? +
Why do sports injuries keep coming back? +
When does a sports injury need medical care first? +
What does sports injury rehab include? +
Can I keep training while I recover? +
Do I need a doctor's referral or prescription? +
Will my insurance cover physical therapy? +
How fast can I get an appointment? +
What happens at my first visit? +
Don't let one injury end the season
Pain that calms down isn't the same as a body that's ready. Early treatment means a faster, stronger return — and your closest Trinity Rehab is minutes away.