Stop Sciatica & Shooting Leg Pain — Without Surgery or Shots
See a board-certified Doctor of Physical Therapy this week — not an assistant or a tech. Expert care for herniated discs, pinched nerves, and shooting leg pain — minutes from home.
Find your closest clinic
Takes 5 seconds — see your clinic, its address, and how far away it is.
Popular: · · ·
Medicare
Horizon BCBS
Aetna
UnitedHealthcare
+ Many more
Not sure what your plan covers? We verify your benefits for free before your first visit — you'll know your exact coverage before you walk in.
Sciatica & nerve pain we treat
Expert treatment for sciatica and shooting leg pain
Whether your pain shoots from your back down your leg, flares when you sit, or comes with numbness and tingling — every plan starts with a one-on-one evaluation by a Doctor of Physical Therapy, so we calm the nerve and treat the root cause, not just the symptom.
Shooting Leg Pain & Numbness
That burning, shooting pain from your back down the leg — calmed at the source with targeted nerve and manual therapy.
Book an eval →
Herniated & Bulging Discs
Relieve the disc pressure pinching your sciatic nerve with decompression and hands-on care — without surgery.
Book an eval →
Pinched Nerve (Radiculopathy)
Free the trapped nerve causing tingling, weakness, and pain with nerve glides and manual mobilization.
Book an eval →
Piriformis Syndrome
Release the deep glute muscle that traps the sciatic nerve and triggers buttock and leg pain.
Book an eval →
Lower Back & Glute Pain
Treat the root cause in your spine and hips — not just the symptom — so the pain stops coming back.
Book an eval →
Tingling, Burning & Weakness
Restore normal sensation and strength to your leg and foot as we calm the irritated nerve.
Book an eval →
Hands-on nerve & spine care, every visit
Why Trinity Rehab
Why patients rate us 4.9 out of 5
Your session is with your therapist — board-certified DPTs and OCS specialists — not a rotating cast of techs.
Most new patients are evaluated within days — and treatment starts at visit one.
Medicare, Horizon BCBS, Aetna, UnitedHealthcare and many more — verified for you before you arrive.
EPAT® shockwave therapy, dry needling and AlterG® anti-gravity treadmills — tools that speed recovery and keep you active while you heal.
Founded in 2001 and still locally run — now 27 clinics across New Jersey and eastern Pennsylvania.
How we get you better
Your sciatica recovery plan
Every patient gets a personalized plan. Here's the proven framework our board-certified therapists use to calm the nerve and get you moving again.
Calm the Nerve & Ease the Pain
Hands-on manual therapy, gentle nerve glides, and guided positioning take pressure off the sciatic nerve and start settling the shooting leg pain.
Visits 1–4Decompress & Rebuild
Decompression techniques and progressive core, hip, and glute strengthening relieve the disc and muscle pressure pinching the nerve — and rebuild the support around your spine.
Visits 4–8Relief That Lasts
Task-specific training gets you back to sitting, driving, lifting, and sleeping comfortably — with a home program and movement coaching to keep the pain from coming back.
Visits 8–12Advanced recovery tech
Tools most local clinics don't have
We invest in equipment most clinics don't have, so you heal faster. Every Trinity Rehab plan can tap into:
Shockwave therapyEPAT®
Stimulate blood flow and healing in the stubborn soft-tissue pain feeding your sciatica.
Hands-on careDry Needling & Manual Therapy
Release the tight piriformis, glute, and low-back muscles compressing your sciatic nerve.
Anti-gravity treadmillAlterG®
Walk and rebuild strength with the pressure lifted off your spine and discs while the nerve calms down.
Choosing a clinic
Not every sciatica clinic is the same
Five questions worth asking before you book anywhere — and how Trinity Rehab answers them.
Who actually treats me?
TrinityOne-on-one care from a board-certified Doctor of Physical Therapy — the same therapist every visit.
ElsewhereOften a rotating mix of aides and techs, juggling several patients at once.
How fast can I start?
TrinitySame-week evaluations at all 27 clinics — book online in about a minute.
ElsewhereFirst openings can be weeks out — while the nerve pain gets worse.
What will it cost me?
TrinityFree insurance verification before your first visit — you'll know your coverage up front.
ElsewhereMany patients first learn their costs at the front desk.
What's behind the door?
TrinityAlterG® anti-gravity treadmills, EPAT® shockwave therapy, dry needling and more.
ElsewhereUsually a standard gym setup.
What do patients say?
Trinity4.9★ average across 2,600+ Google reviews.
ElsewhereCheck the rating — then check how many reviews are behind it.
Patient reviews
Rated 4.9 from 2,600+ Google reviews
"I called Monday and was on a treatment table Wednesday. They checked my insurance before I even came in — zero surprises at the front desk."
"The pain shot down my leg every time I stood up. They got the nerve calmed down and I can finally sit through a workday again — no surgery."
"A herniated disc had me up all night with numbness in my foot. They treated the root cause and the tingling is gone — I'm back to walking every morning."
24 in New Jersey · 3 in Eastern PA
27 clinics. One is near you.
Tap your town to start booking there.
New Jersey
Bergen County
Camden County
Gloucester County
Hunterdon County
Mercer County
Middlesex County
Monmouth County
Ocean County
Passaic County
Somerset County
Sussex County
Union County
Pennsylvania
Bucks County
Montgomery County
Don't see your town? We're probably still close — call (732) 808-4006 and we'll point you to your nearest clinic.
Book online
Ready to stand and sit without leg pain?
Tell us what's going on and where you are. A team member from your clinic calls you back — usually the same day — to lock in a time.
Request your appointment
Got it — you're almost booked!
We'll call you back during office hours — usually the same day — to confirm your time and verify your insurance.
Can't wait? Call (732) 808-4006 · or text us
Good to know
Quick answers before you book
Can sciatica be treated without surgery? +
Is physical therapy better than shots or surgery for sciatica? +
What if my sciatica is from a herniated disc? +
What if I don't know what's causing my leg pain? +
Do I need a doctor's referral or prescription? +
Will my insurance cover physical therapy? +
How fast can I get an appointment? +
What happens at my first visit? +
Don't wait for your sciatica to get worse
The longer a nerve stays pinched, the harder it is to fully recover. Early treatment means faster relief, and your closest Trinity Rehab is minutes away.