Get Hip Pain Relief — Walk, Sit & Sleep Comfortably Again
Pain getting out of a chair or car? Stiff after sitting? See a board-certified Doctor of Physical Therapy this week — not an assistant or a tech. Expert care for hip arthritis, bursitis, and more — minutes from home.
Find your closest clinic
Takes 5 seconds — see your clinic, its address, and how far away it is.
Popular: · · ·
Medicare
Horizon BCBS
Aetna
UnitedHealthcare
+ Many more
Not sure what your plan covers? We verify your benefits for free before your first visit — you'll know your exact coverage before you walk in.
Hip conditions we treat
Expert treatment for all types of hip pain
Many patients improve within 6–12 weeks — and you don't need a referral to start in New Jersey. Every plan starts with a one-on-one evaluation by a Doctor of Physical Therapy, so we treat the root cause, not just the symptom.
Hip Osteoarthritis
PT can't reverse arthritis — but it can reduce pain, improve walking, strengthen the muscles that support the joint, and delay or better prepare you for surgery.
Book an eval →
Hip Bursitis
Pain on the outside of the hip when walking, climbing stairs, or lying on one side? Bursitis improves with a plan that calms irritation and strengthens the hip and core.
Book an eval →
Labral Tears & Hip Impingement
Clicking, catching, or pinching deep in the groin? We assess your hip mechanics and build a plan around what's actually driving it.
Book an eval →
Hip Replacement Recovery
After hip replacement, arthroscopy, or fracture care — rebuild strength, gait, and confidence. In many cases, therapy begins within days of surgery.
Book an eval →
Tendonitis & Muscle Strain
Hip flexor, glute, hamstring, and adductor problems all contribute to hip pain. Targeted strengthening gets the whole hip working again.
Book an eval →
Referred Pain & Walking Problems
Back problems and sciatica can refer pain into the buttock, hip, or thigh — and hip pain changes how you walk. We find the real source, then rebuild your gait.
Book an eval →
Hands-on hip & leg care, every visit
Why Trinity Rehab
Why patients rate us 4.9 out of 5
Your session is with your therapist — board-certified DPTs and OCS specialists — not a rotating cast of techs.
Most new patients are evaluated within days — and treatment starts at visit one.
Medicare, Horizon BCBS, Aetna, UnitedHealthcare and many more — verified for you before you arrive.
AlterG® anti-gravity treadmills, EPAT® shockwave therapy and dry needling — used when clinically appropriate, not as a one-size-fits-all solution.
Founded in 2001 and still locally run — now 27 clinics across New Jersey and eastern Pennsylvania.
How we get you better
Your hip recovery plan
Every patient gets a personalized plan. Here's the proven framework our board-certified therapists use to get you walking, sitting, and sleeping comfortably again.
Calm Pain & Find the Cause
Hands-on manual therapy improves joint and soft-tissue mobility while we pinpoint what's driving the pain — the hip joint, the surrounding muscles, or referred pain from the back.
Visits 1–4Hip, Glute & Core Strengthening
Bridges, clamshells, step-ups, and progressive strengthening rebuild the muscles that support the joint — the foundation of lasting relief.
Visits 4–8Walking, Stairs & Real Life
Gait retraining and movement practice for stairs, squats, lifting, and daily activities — with a home program that keeps your progress going between visits.
Visits 8–12Advanced recovery tech
Tools most local clinics don't have
We invest in equipment most clinics don't have, so you heal faster. Every Trinity Rehab plan can tap into:
Shockwave therapyEPAT®
Acoustic pressure waves stimulate blood flow and healing in stubborn tendon and soft-tissue problems — including hip pain from bursitis or overuse.
Hands-on careDry Needling & Manual Therapy
Precise trigger-point release for tight hip flexors and glutes whose tension keeps overloading the joint — paired with hands-on joint mobilization.
Anti-gravity treadmillAlterG®
Walk or run at a fraction of your body weight while your hip heals — practice gait and stairs without overloading the joint. A favorite for post-surgical recovery.
Choosing a clinic
Not every hip pain clinic is the same
Five questions worth asking before you book anywhere — and how Trinity Rehab answers them.
Who actually treats me?
TrinityOne-on-one care from a board-certified Doctor of Physical Therapy — the same therapist every visit.
ElsewhereOften a rotating mix of aides and techs, juggling several patients at once.
How fast can I start?
TrinitySame-week evaluations at all 27 clinics — book online in about a minute.
ElsewhereFirst openings can be weeks out — while your hip gets worse.
What will it cost me?
TrinityFree insurance verification before your first visit — you'll know your coverage up front.
ElsewhereMany patients first learn their costs at the front desk.
What's behind the door?
TrinityAlterG® anti-gravity treadmills, EPAT® shockwave therapy, dry needling and more.
ElsewhereUsually a standard gym setup.
What do patients say?
Trinity4.9★ average across 2,400+ Google reviews.
ElsewhereCheck the rating — then check how many reviews are behind it.
Patient reviews
Rated 4.9 by 2,400+ patients on Google
"I couldn't get out of the car without wincing, and stairs were a project. Six weeks in, I'm walking the dog again without thinking about my hip."
"Sleeping on my side was impossible — the outside of my hip just burned. They treated the bursitis and built up my strength. I sleep through the night now."
"After my hip replacement I was scared to trust the new joint. They rebuilt my strength step by step — I'm back on the golf course."
24 in New Jersey · 3 in Eastern PA
27 clinics. One is near you.
Tap your town to start booking there.
New Jersey
Bergen County
Camden County
Gloucester County
Hunterdon County
Mercer County
Middlesex County
Monmouth County
Ocean County
Passaic County
Somerset County
Sussex County
Union County
Pennsylvania
Bucks County
Montgomery County
Don't see your town? We're probably still close — call (732) 808-4006 and we'll point you to your nearest clinic.
Book online
Ready to move without hip pain?
Tell us what's going on and where you are. A team member from your clinic calls you back — usually the same day — to lock in a time.
Request your appointment
Got it — you're almost booked!
We'll call you back during office hours — usually the same day — to confirm your time and verify your insurance.
Can't wait? Call (732) 808-4006 · or text us
Good to know
Quick answers before you book
How long does hip pain physical therapy take? +
Can physical therapy help hip arthritis? +
Is my pain from my hip or my back? +
Does hip bursitis go away with physical therapy? +
Can I start before or after hip surgery? +
Do I need a doctor's referral or prescription? +
Will my insurance cover physical therapy? +
How fast can I get an appointment? +
What happens at my first visit? +
Don't let hip pain shrink your routine
Untreated hip pain changes how you move — shorter strides, avoiding stairs, sleeping on one side. Early treatment means faster relief, and your closest Trinity Rehab is minutes away.